FYZICAL Fitness was designed to be a place where everyone, regardless of health status or fitness level would be welcomed, challenged and encouraged to safely reach their full physical potential. Our unique programming is based on the latest research in human performance and is designed to help people achieve and maintain maximum function.
FyzFit is a total-body workout appropriate for any fitness level. The classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.
ROCK STEADY BOXING CLASSES
FYZICAL Fitness is a Rock Steady Boxing Affiliate now offering classes for people with Parkinson’s disease. These classes have proven that people with Parkinson’s can lessen their symptoms and lead a healthier and happier life!
Scientifically Based Exercise Programs
Our classes were created through a collaborative effort between physical therapists and certified personal trainers. The workout is at a safe yet challenging tempo. Both your cardio and strength are tested and monitored for an all-around effective workout! Best of all, the friendships, support and camaraderie are priceless and encourage a long-lasting commitment to our programs!
RSVP to one of our informational sessions held monthly at FYZICAL Fitness.